Heian Yondan

Despite being considered one of the 'basic' Shotokan kata Heian Yondan introduces new challenges to the practitioner. The form cannot be blasted through and for the first time slowed down movements appear which lead to the development of greater poise and a clearer distinction between explosiveness and softer, slower motions. It is at this point that kata practice begins to look more like it will at higher belt levels. This pattern is therefore a great one for experienced karateka to return to and delve into once more.

I have heard (very) senior Western karate masters argue that movements that are performed slowly in kata can or should be understood as throws or locks. This may or may not be true (the same masters can demonstrate these kata movements as throwing bunkai) but it should be noted that in the Wado ryu and Shito ryu versions of Pinan Yondan (which are much closer to the original) there are no overly slow movements.

For more background information on the Heian series of kata refer to Heian Shodan.

Master Kanazawa performing Heian Yondan