Before asking how to increase testosterone with food we first need to understand out terms. Testosterone is a steroid hormone found primarily in men, though women also have it in their bodies to a lesser degree. More commonly it is understood to be a sex hormone as it plays a key part in developing sperm and its level rises and falls depending on ones sexual activity at any given moment. Single men generally have a higher testosterone count than married men or fathers. Testosterone levels will also increase with sexual arousal.
As for its relationship to diet, fitness, health and happiness, testosterone it has been found that following testosterone spikes (such as after sexual intercourse) a period of relaxation and optimism is experienced. The hormone is also important in promoting muscle mass and well-being and for improving overall athletic performance.
Unfortunately with age testosterone levels tend to fall. One’s diet can also negatively affect one’s testosterone level. In this article then I will look at how to increase testosterone with food.
How to Increase Testosterone with Food
First of all healthy fat will raise depleted testosterone levels to their baseline (which will be different for each individual) and help to counter-act the impact of age and stress or other inhibiting factors. Premium meats, fish and nuts all contain healthy fats that can help here. Failing that Omega-3 and Zinc supplements can help to do the job.
Other foods helpful to you can include green tea (inhibits the conversion of testosterone to estrogen, which is the primary female sex hormone), eggs (contain enzymes for breaking down protein), apples (help to maintain muscle mass), oysters (high in zinc and magnesium and help to stabilize testosterone).
Supplements to look for (along with Omega-3) are Zinc, Magnesium, L Carnitine Tarate, and Alpha GPC.
If your aim is to increase testosterone with food then you need to re-examine your entire diet and look to introduce the above elements into what you are eating on a regular basis.
